Reflexology is a form of alternative or complementary medicine and involves a method of treatment using massage to reflex areas found in the feet and hands. Most commonly the feet are used as the area to be treated.
In the feet there are reflex areas corresponding to all the parts of the body and these areas are arranged in such a way as to form a map of the body in the feet with the right foot corresponding to the right side of the body and the left foot corresponding to the left side of the body. By having the whole body represented in the feet, the method offers a means of treating the whole body and of treating the body as a whole. The later point is an important factor of a natural therapy and allows not only symptoms to be treated but also the cause of the symptoms.
The method has been used for several thousands of years and is known to have been practised in a similar manner by the Chinese and the Egyptians. More recently Reflexology was described in the form in which it is now known by the late Eunice Ingham, an American lady, who based her method of treatment on work called “Zone Therapy” Which had been described some years earlier in the 1920s by an American Doctor William Fitzgerald. The main pioneer of Reflexology in Great Britain was the late Doreen Bayly who introduced the method in the early 1960s and whose great determination to stimulate awareness and interest in the method should not be forgotten.
Reflexology does not claim to be a “cure all” but numerous different disorders have been successfully treated by this method.
These disorders include such things as migraine, sinus problems, hormonal imbalances, breathing disorders, digestive problems,
circulatory problems, back problems, tension and stress. Most people who have experienced treatment would agree that the method can be most beneficial and is also a very relaxing therapy.
When first visiting a reflexology practitioner, a detailed medical history will be taken. You will then be seated in some form of comfortable reclined position and will be asked to remove your shoes and socks. The practitioner will initially examine the feet before commencing with the precise massage movement. The particular type of massage involved requires the application of a firm pressure using the side and end of the thumb. In some instances the fingers may also be employed.
All areas on both feet will be massaged, areas corresponding to parts of the body which are out of balance will feel uncomfortable or tender when massaged and the degree of tenderness will indicate the degree of imbalance. The sensitivity of the feet varies from person to person and the trained practitioner will understand the correct pressure to apply and how to interpret the tenderness felt. The massage should not be very uncomfortable to even the most sensitive feet.
The full treatment session will last approximately three-quarters of an hour and at the end of the session the feet should feel warm and you relaxed. The number of treatment sessions required will vary depending on the condition been treated.
Following treatment it is sometimes possible that the eliminating systems of the body become more active in order to rid the body of unwanted toxic matter.
However if treatment is correctly applied, these reactions should not be severe. It is advised to drink a couple of glasses of water to help clear the body.
Reflexology is a particularly pleasant means of treatment and a means of maintaining the body in good health.